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Watch this video of Paras Hospital in which Dr. Nupur Gupta, Consultant and Unit Head Gynecology, Paras Hospitals Gurgaon on the occasion of International Women’s Health Day is talking about Health and Fitness Tips for Women. Dr Nupur says that after 20 years of age, women need to focus on their health and wellbeing. Thinning and weakening of bones due to calcium and Vitamin D deficiency is a major issue that women face.

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Caitlin Miah
Caitlin Miah

Get Catilin Miah's FREE 9-Part Video Series to lose fat quickly. She shows you how to stop food cravings to boost your metabolism and lose weight safely.